YouTube videos from Eastern Mass Nordic
Introduction and dryland skate progression
Skate progression: no-poles skiing
Skate progression: V2-alternate
Skate progression: V2
Skate progression: drills for V2 and V2-alternate
Skate progression: V1 and V1 drills
Classic progression: dryland preparation
Classic progression: scooter drill and no-poles skiing
Classic progression: striding with poles, double pole, and double-pole kick