Information for the 3 Day Program: Location: Oak Hill Time: 3:30-4:30 Technique: skate skis AND BRING RUNNING SHOES Wax Recommendation: what you have on is fine Upcoming Race: The Mt... read more →
Information for the 2&3 Day Program: Location: Oak Hill Time: 3:30-4:30 Technique: skate AND classic bring both pairs of skis and poles and skate boots Wax Recommendation: don't worry about... read more →
Get psyched to practice all sorts of starts tomorrow: classic, sprint and mass, and learn what to think about in the first 1/2 km of a race. See you tomorrow!... read more →
The running will be outside today, so please have clothes that are appropriate. Thanks, Ashley & Peter
Location: Richmond Middle School - park in north parking lot and come in to the building through the door near the auditorium Time: 3:30-4:30 Technique: running, indoor stations including video,... read more →