| Location: | Richmond Middle School – park in north parking lot and come in to the building through the door near the auditorium |
| Time: | 3:30-4:30 |
| Technique: | running, indoor stations including video, pre-race strategies and visualization-(bring running shoes, dry socks and clothes for activity) |
| Wax Recommendation: | none:) |
| Upcoming Race: | Bogburn Classic (go here to register for the race) and add your child’s name (and yours as a helper) to our planning sheet here. For every race, our site will have the organization sheet available on the “Racing” tab . |
Notes:
Dorcas, our 3 Day Lead Coach, has a great plan for tomorrow. The emphasis will be introducing skiers to the elements of a pre-race warm-up. We will see everyone at RMS.
Cheers!
Ashley and Peter